This delicious coconut yogurt recipe requires only 2 ingredients, is easy to make, and is sure to become a sta

Who else loves avocado toast? Five years ago I never would have guessed that slicing avocado and perfectly ass

Surviving winter mornings in Buffalo requires extra warm socks, piping hot coffee, and a cozy breakfast, such

I love a big salad loaded with colorful veggies and a versatile dressing. These types of salads are easy to wh

These pancakes in particular are loaded with protein from the eggs and cashews so they are not only super fluf

I love a good blueberry smoothie - the color, the sweet flavor, and the refreshing way they make me feel. Blue

As most of you know, I love bowl food. I enjoy mixing different vegetables with different sauces, served over

These fudgy chocolate cookies are so gooey and delicious that you would never know they are secretly healthy a

This flatbread has become such a game changer to my week-day lunches. Being gluten-free in the age of avocado

A delicious veggie bowl topped with a creamy, vibrant sauce that comes together in 45 minutes or less!

The whole acai trend has been a wonder to me. Acai, is a South American berry and considered a superfood becau

When I was a kid, cornbread, polenta, and jonnycake were on my list of favorite fall food. Something about the

Since going gluten free almost 6 years ago, I’ve pretty much embraced what I eat nowadays. I don’t

A delicious snack that comes together quickly in a food processor and is sure to satisfy you.

I love soup this time of year, the spicy-er, the creamy-er, the better. I’ve been making a lot of it and

I listened to a podcast the other day about how the whole “pumpkin-spice” and “all things pu

As most of you know, I eat oatmeal almost every morning. This leads me to appreciate creativity in flavor as w

Sweet potatoes got me through college. No joke. It was not uncommon for me to throw a whole raw, huge, sweet p

Cardamom is one of my favorite flavors. It has never ceased to amaze me with its unique flavor and variety of

I love “bowl food” – aka a bowl full of everything to make up a full meal. Bowls are easy to

I eat overnight oats every single week day morning. As much as I love big, fun, unique breakfasts, I don’t h

The perfect breakfast for all the carrot cake lovers out there. These pancakes come together in 45 minutes or

I love my big bowls of morning porridge. I get so excited when I try a new recipe and it works. I’ve bee

The visual astatic of this smoothie is sure to win you all over to the sweet-potato smoothie world & it is

These healthy, and sweet, snacks keep me going throughout the day. They are easy to whip up in a food processo

These cornbread muffins are sweet, spicy, and have the perfect texture. They are also healthy, and come togeth