This delicious dairy-free pudding is rich in protein, gut healing fats, magnesium rich raw cacao to relax the

Are you getting it yet? That everything we put on skin is edible (and delicious are that!) Then it comes to

It's true. Once again, like the salad dressing/facial toner recipe, most of the ingredients in this awesomely

And now for way three I wanted to combine a few of my favourite snack foods. I love Nori, I love a warm cup of

Make this delicious Superfood Brittle Recipe to get a decadent taste of health.

Now who doesn't love a good knish- an no the 'k' isn't silent. It's pronounced "Ke-Nish". Knishes, not to b

A week without cookies is like a week without sunshine. We just can't have that! Just because, come Sunday, we

I am pretty sure there is nothing easier than pulling dinner out of the freezer, popping it in the oven, and h

Once upon a time, when I used to where pointy high-heeled boots and pretend to be a grown-up with a real job f

Chocolate is to love, what my love is for chocolate. I am pretty sure I eat chocolate everyday. Sometimes it i

Before you ask, I will tell you: I am not talking about regular Sunday morning potato hash browns. No way pota

Was it just me or did anyone else have a bit of a time this week? All I know is that I was definitely not all

I don't eat a whole lot of grains, at least not when I am cooking a meal just for me. I am usually pretty happ

I spent my formative years (from about the age of 11 to 23) taking family trips to Jamaica so I suppose the Ca

Yes! Sardine Fritters. Now, if you go the way of strict vegan, I am sure there is nothing more repulsive to yo

I love a good healing meal. My go to for the healing herbs always tend to be the ones used predominantly in In

A happy Chanuka all around. Tomorrow is the first day of the 8 day Jewish holiday Chanuka. I can't say I am pa

Well hey now and happy Monday. A special 'hey now' to the 70+ peeps who are going Low Glycemic Eating with me

Here, my sugar balancing delights, is a list of ten foods that help not only balance, but lower blood sugar. I

These look insanely amazing. They only look a small fraction as amazing as they taste. Try as you might, you c

Doesn't that look absolutely amazing? Don't answer that. I know it pretty much rocks and wowwy zowwy was this

All this talk of eggs and ovaries and what not had me hungry for some dense nutrition. Contrary to popular bel

I am pretty sure that if the entire world were to taste this soup all at the same time, we would have peace ac

I would guess it was only about two years ago that I learned you could actually eat squash and that they weren

For the most part, my videos give me an extreme feeling of secondary embarrassment (the embarrassment you feel

An easy and quick, nourishing and hearty one pot meal.

Don't those sound just yummy! Giggling or offended? See, if you have been reading this blog for a while, you k

Two parts of this post title are true and two parts are not true. This is a sauce and it is made from tomatoes

I have some vague memories of learning how to sprout at a very early age at my montessori pre-school. My broth

Fewwwwweeeeeh! What a fantasticaliscious 8 days we just shared. 5 Days of Vegan Love and 3 Days of Green Smoot

Give me a V for day 3!  How are we all doing this fine Vegan Thursday? Feeling light? Bowel's moving? Sleepin

Today I would like to address this issue of soy. It's a hotty tomale topic so feel free to disagree... just re

On September 15th, we will be kicking off our 5 Days Vegan group challenge. There are already 42 awesomely ent

Now of course there is a catch. I am not talking about the post bar, greasy cheese and pepperoni pizza. That p

Mango really does go with everything and to prove it, I mixed it in with Kelp Noodles. Seems you kids can't ge

I am settling in well to the new kitchen and let me tell you, there is going to be some creative endeavors goi