Sunday roast dinner. What could be better?

This is Erica von Trapp's recipe

So what is a double salmon burger? I had some smoked salmon in the refrigerator which I was meant to eat for b

My two favourite teams in the National Rugby League are playing in the 2015 NRL grand final. I've been a Brisb

Fried chicken quinoa rice and kale just sounds so yummy doesn't it? What could be better than combining quinoa

I've been away for the last week. I was in Winnipeg, Manitoba in Canada. I was there for a work meeting. No ba

It's a Monday and the start of new work week. I was meant to be in Sydney for a meeting but decided to stay in

After receiving my package of fresh asparagus last week from the Australian Asparagus Council I finished the l

Some readers know of my many alter egos. For example, on Friday I posted on my other blog about the limitation

I looked back at my Instagram feed since receiving my Australian Asparagus Council and noticed I haven’t don

Happy Spring everyone. If only the subzero temperatures in the morning would stop and it would become warm and

On Wednesday night I attended a 3 Seeds Cooking School class and learnt how to get the pork belly crackling re

I'm not sure I should have eaten anything today after my epic ekka weekend. I was hoping to focus on healthful

A while ago while I was doing low carbohydrate and high protein I was eating a lot of scrambled eggs with butt

I've made chicken congee each weekend for the last three weeks. My friend and fellow blogger Tales of a Confec

So this low fat thing is going well. I'm learning more about food and enjoying the change in diet. I've always

This whole low fat approach to eating is pretty good once I get the hang of working out what foods are low in

I've had a lazy weekend in my pyjamas watching Orange is the New Black on Netflix ANZ. My day at work went rea

The perfect comfort food

I had a long day but a good day. I feel mentally exhausted. I had a skinless chicken thigh thawing in the refr

So since going a bit low carb about a month ago I've lost a few kilograms and now I'm switching to a low fat w

What do you do with leftover rice and quinoa from last night's meal? You add some kale and make a fried rice w

So I'm going to go low fat and try smaller portions and see if I can continue losing weight. Tonight I made ba

Do you like nuts for crunch? Mouthfeel is important and the best textures are crunchy ones that's why I like t

Gee it was cold this morning. The measured temperature was only –1 °C but the apparent temperature was a lo

I managed to do two laps of Lake Ginninderra today, nearly 24 thousand steps. I built up an appetite on a cold

Obviously you need to go out and get some KFC

The only meat I had in the refrigerator this evening was about 300 g of ground or minced beef. I also had some

A yummy delicious way to enjoy a wonderful vegetable that for some reason so many people dislike.

It's been a long day at work. I got home around 7.30 pm and tore into the refrigerator to pull out a piece of

A deliciously easy way to get the most succulent meat you'll ever experience.

Prawns are not cheap but they are tasty and with a low carb dish in mind I wanted something a little different

I love that I can now buy a small packet of pork rashers that are about 10 cm long (4 inches) rather than dou

I reckon this is the best way to cook chicken wings. It's super easy and relatively quick allowing you time wh

This morning I was reading Doug's blog Carnivore Confidential and he explanation of a London broil. At the tim

This is a quick and easy low carbohydrate meal which is full of flavour and very nutritious.