It's just not a party without a fun cocktail!!  Today, members of the Sunday Supper family are having a virtu

Makes 4 servings

Today, I'm sharing a guest post recipe for seared salmon with baby kale from David Crowley of Cooking Chat.  

*This post is sponsored by the Idaho Potato Commission in conjunction with a social media campaign through Sun

Use 2½ tsps seasoning for every pound of meat.

Each month, as a part of The Recipe Redux (a group of registered dietitians and healthy living bloggers) we c

What's a great way to get kids to eat broccoli?....cover it with cheese!!!  Not to mention, this Cheesy Brocc

*Disclaimer: I am a member of the Beef Expert Bureau. This post is sponsored by The Beef Checkoff. Pimento che

*This post is sponsored by FitFluential on behalf of Flatout. It's important to get plenty of quality, lean pr

Makes the equivalent of 6 (1.25oz) packets

Need a super easy summertime appetizer?  These tasty caprese pasta skewers are so simple to throw together!

Don't you just love baby cheese balls?!!  They are all over Pinterest these days and so fun to make.  I used

*I received free samples of California Dried Plums mentioned in this Plum Good Chicken post.  By posting this

I've got a nagging sweet tooth.  It's really my biggest obstacle for staying lean and fit, but I've found som

This month's Recipe Redux theme is "Spring Cleaning" utilizing a forgotten ingredient in your fridge, pantry,

A sweet treat doesn't have to be unhealthy to be delicious and indulgent.  These Peanut Butter Chocolate Chip

A light, sweet and savory salad perfect for a summer meal

I made this toffee crunch brownie tart last weekend to bring to a friend's house for dinner.  My husband, Fly

This easy breezy blueberry chocolate protein shake makes a filling & protein-packed breakfast or snack.  

This week's Sunday Supper theme is all about creating something delicious with Easter/Passover leftovers.  I'

It's important to get enough protein in your diet.  Protein is satiating and helps to maintain and build musc

Weeknights can be so busy, that's why I love nutritious meals, like this Grilled Top Sirloin with Balsamic Gla

*Adapted from Parent's magazine April 2006

*Adapted from Small Wallet Big Appetite

I'm so excited to be writing my first Recipe Redux post!!  This month's theme is all about cooking once and e

This recipe for Belgian Protein Waffles might be the last waffle recipe I ever make.  Nah, just kidding, I ca

We love Mexican food in this house.  Fajitas are a staple in my menu rotation.  They are not only delicious,

This recipe was kindly shared by my friends at PurePharma. These Date Protein Cranberry Truffles are so dang g

*I am a member of the 2014-2015 Beef Expert Bureau funded by The Beef Checkoff.  All opinions are my own. Thi

These Tex-Mex Chicken Roll-ups are a family favorite recipe that I've been making for years.  Anytime bacon i

Shrimp and grits is a southern classic, but I added a creole twist to create this flavorful barbecue version.

Everything is better with Sriracha, right?!  This grilled shrimp recipe is no exception and is really easy to

This light, broth-based Cajun fish soup is the perfect meal on a chilly day.  Loaded with protein and vegetab

It's a seafood extravaganza this week at Amee's Savory Dish!  I have a Lenten-inspired round-up of seafood re

I love simple dressings, like this Homemade Greek Salad Dressing.  Most of the time, a good quality balsamic

Recipe inspired by Gourmet Nutrition