Wild blueberry protein pancakes make for a delicious, healthy breakfast. Protein-packed, buttermilk oat pan

Smoked salmon potato rounds would be perfect as a healthy Superbowl appetizer or an elegant, bite-sized, snack

Roasted fingerling potato salad with green beans and feta cheese is a delicious and easy to make side salad r

This conversation is sponsored by Silk. The opinions and text are all mine.  I'm excited to share a new produ

This is a great recipe for homestyle macaroni and cheese that will satisfy even the pickiest eaters.  Even my

Homemade roasted red pepper hummus is a snap to make, and it tastes so much better than store bought! If you

This post is sponsored by FitFluential LLC on behalf of Blendtec. I've been pretty obsessed with my new Blendt

Berry Spritzer is a fun and festive cocktail, perfect for the holiday season, made with Prosecco wine and acc

Homemade salted caramel sauce makes a great homemade holiday food gift, or serve along with your holiday spr

My daughter, Lauren, has been begging me to make pumpkin spice bread over the last few weeks.  I've been a li

You know that tempting sandwich combination from Panera Bread?  Well, I'm making it a bit healthier using spr

This breakfast parfait is sweet, delicious, and packed with protein! Better yet, it's gluten-free, vegetarian

Green Bean Casserole is a classic favorite on many holiday menus.  I've loved this dish since I was a kid.  

Move over Starbucks pumpkin spice latte, we have a healthier latte!  This homemade pumpkin spice latte is

Yields 1 serving with 25 grams protein

In case you didn't see these cuties grace the cover of Family Circle's November issue, I had to make and share

Monster Sloppy Joes are a fun twist on traditional sloppy Joes, perfect for a kid friendly Halloween dinner.

Burger salad is a low carb hamburger, served in a bowl!  I love deconstructed hamburgers.  You get all the

from "The Greek Yogurt Kitchen" Toby Amidor, MS, RD, CDN

Coconut chocolate chia pudding is a delicious healthy gluten free dessert, made with a secret ingredient to g

Planning a porch party for gluten-free guests doesn't have to be difficult. These simple party planning tips a

Slow cooker soup is one of the simplest weeknight dinner solutions around! This crock pot chicken soup recipe

*Adapted from Southern Living

A wild blueberry green smoothie is a simple and delicious way to get a dose of plant-based protein for break

Caribbean Lime Coleslaw is a simple, flavorful slaw recipe that is easy to make. This naturally gluten free r

Slow cooker mango salsa chicken is a flavorful, healthy, and easy crockpot dinner recipe. Sweet mango salsa,

*Adapted from Cuisinart

This is not yo mama's meatloaf!  I think I've made meatloaf about a hundred different ways.  I've made it wi

How about a fun, summery, twist on an original favorite?  This tropical sangria is refreshing, light and deli

This Chocolate Cherry Green Smoothie just might be a new favorite green drink.  Deceiving for kiddos, too, si

Ricotta cheese pancakes are a savory breakfast or light breakfast for dinner option. Fluffy protein pancakes m

*Adapted from Epicurious

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine. This del

Georgia peach chicken kabobs use in-season fresh, local peaches and fresh Vidalia onions.  This easy chic

This dip is so good, you may not save any room for dinner!  My friend, Donna, sent me this recipe calling it

Adapted from Red Gold's Spicy Tomato Burger Recipe