This is a nice way to enjoy quinoa.  Cooked in coconut milk and top with fruits and nuts, this quinoa salad w

I am on a roll of baking with gluten free flour.  These muffins are extremely moist, rich and packed with

  This tart can also be made with blueberries, raspberries, or strawberries.  The cherries are in season and

Sprouts can be grown any time of the year, without soil, maturing in three to five days even without sunshine,

It has been raining outside for a few days.  We had a Tropical Storm, but now it is over.  The sun is shinin

Of all the living foods available, sprouts, which are the germinated seeds of plants, offer the highest level

Chocolate crepes filled with bananas and yogurt are a complete and nutritious breakfast. This is a good way to

I love to bake muffins. The enticing aroma of muffins baking in a kitchen is a pleasant experience. The result

Mango and Banana Popsicles   Looking for something refreshing, these mango-banana pops are yummy.  A healthy

I am addicted to Coconut. It must be the Tropical's Florida Climate.  Since I have bought some coconut flour

Simple vegan ice cream made with coconut milk, almond milk, and agave.  Not only dairy-free, but this ice cre

Quinoa is often considered to be a whole grain but it is actually a seed. Quinoa is one of my favorite whole g

I love ice cream, especially in the summer. When craving for something sweet and cold, homemade ice cream is a

Osso Buco is a Milanese specialty of veal shanks braised with vegetables, white wine, broth, and tomatoes.  T

Who knew it was possible to create delicious frozen desserts without the milk and the cream?  A few years ago

We can say that summer has arrived in Florida.  It did not really leave for long this year. There is nothing

Every month I give a cooking class at my local Fresh Market. I walk the group step-by-step through a predeter

Pound cake is one of the easiest to succeed. Besides being delicious, it can easily be transformed into a beau

A quick and easy meal. Elegant dish to share with friends and family.  This dish has all the rich flavors you

This incredible Tropical Coconut Cake is raw, gluten-free, dairy-free, and full of flavor. The summer season i

All-natural and low carbs, a cookie you can enjoy without feeling guilty. Made with almonds, sunflower seeds,

Chili is so versatile. Make a vegetarian version, using your favorite beans, or make the chili with ground bee

Eat light tonight. This a great vegetarian dish. Feel free to use other vegetables if you prefer. Serve this d

Making yogurt at home is simple, easy, and economical. Yogurt takes a little bit of time to make but it is so

Years ago, I used to think that I was eating a healthy breakfast when eating granola. The truth is that the st

The aroma of muffins baking in a kitchen always leads to a happy feeling. These muffins are nutritious and hea

Quinoa flour has a pleasant nutty taste and makes baked good moist and tender. These quinoa banana muffins are

Beets come in many different varieties and colors. The most popular beet is deep red, but there are golden bee

This Indian-style curry makes a healthy vegetarian side dish or a great entree. I have been experimenting with

When looking for a healthy snack, these delicious energy bars are packed with healthy ingredients. These bars

This zucchini salad is light and refreshing, making a great vegetarian side dish. The salad is dressed with le

Seafood cakes made with shrimp and crab coated in panko. They are flavorful and elegant.  Serve with a green

These bundles are a delicious appetizer. They can be made ahead and bake right before serving. WILD MUSHROOMS

A frittata is similar to an omelet.  The frittata is thicker than the traditional French Omelet. Make the min

Enjoy pasta shells stuffed with crabmeat and shrimp served with a creamy white wine sauce. SEAFOOD STUFFED PAS

Gougere is a cheese puff made with the basic choux pastry with some cheese added. I  like to use Gruyere in t