Cuisines Clear Meal Types Clear | Grilled vegetables from your local market make this nutrient-packed salad super simple; no dressing is needed, This lively combination of flavors and textures works extremely well as a salad that’s a little out of t A perfect accompaniment to the halibut on p. 56, or serve over greens for a light lunch. These gelatin squares are a great source of protein and have no added sugar. Not only that, they are a fun and This quick, simple dish from the oven perfectly exemplifies the Mediterranean diet at its best. Coconut and cocoa are a match made in cookie heaven. These easy-to-make, no-bake cookies are far more nutritio These gelatin squares are a great source of protein and have no added sugar. Not only that, they are a fun and Inspired by classic Mediterranean cuisine, this light dish features an irresistible combination of fresh fish Roasting intensifies the sweetness of the tomatoes. Be sure to use an assortment of types and colors for maxim To turn this side into a quick supper, combine it with orecchiette pasta and sautéed rapini with a litt Use organic ingredients for the best flavor and texture. This delicious dip is perfect as an appetizer or healthy snack. Serve it up with assorted raw or blanched vege Enjoy the classic combo of chocolate and orange in a whole new—and super healthy—way Last December, I was Lentils pair beautifully with salmon and make the perfect side dish for our Salmon with Red Wine & Tarrago Use a medium-bodied wine such as a pinot. We like Frey Vineyard Organic Pinot Noir from Mendocino, Calif., and Makes 2 servings Got tummy troubles? Turmeric helps heal digestive problems and relieves pain and swelling cau Throw it together, let simmer while you go about your day, and enjoy at dinner time. When buying yellow squash or zucchini, look for organic varieties to avoid GMOs Roasting the vegetables first lends depth and nuance to the flavors of this simple and satisfying soup. Try these gluten-free classics topped with maple syrup; or dress them up with a fruit compote and a dollop of When buying yellow squash or zucchini, look for organic varieties to avoid GMOs Makes 1 gallon (about 8 servings) Some plant-based ingredients have many of the same collagen-promoting benefi Makes 1 gallon (about 8 servings) You can use a mix of bones, including beef or pork; or include knucklebones Makes 2 quarts (about 4 servings) This faster-cooking recipe skips the roasting, and uses chicken or turkey bo Makes 2 quarts (about 4 servings) Dr. Bieler’s Health Broth has long been a standard in the healing food Makes 1 Generous Cup (about 8 servings) Don’t let the color turn you off—spicy garlic and cayenne Makes 2 loaves (16 thick slices) Serve this fragrant loaf for brunch. Itâs best enjoyed slightly warme This fresh-tasting wrap can be served as an appetizer or part of a bigger meal. Serve this with a quick stir-fry of chicken and veggies for an easy midweek supper. The following recipe is excerpted from The Adrenal Reset Diet and can be eaten for breakfast or as a snack. Fo These mouth-watering macaroons arenât âsugar-freeâ in the sense of being low-carb-diet Tart cranberries and agave nectar add a sweet tang to these pan-seared Brussels sprouts, which also pair well These mouth-watering macaroons aren’t “sugar-free” in the sense of being low-carb-diet suita |