Mango and strawberry is one of those combinations that never disappoints. Add in some lime juice, coconut wate

Several years ago I took a very elitist film class. On the first day we had to go around the classroom and say

This is one of my favorite derivatives of globalization- local fish and herbs with tropical fruit. Halibut is

This is the kind of food to go for after you have been sick. After a spell of nausea or food poisoning, a wick

Trail mix is usually a blend of nuts, seeds and dried fruits- all nutrient dense foods to provide lots of ener

Granola can be as fancy as you want it to be, as well as a good way to turn small leftover amounts of nuts, se

Shellfish, in this case prawns and scallops, provide high concentrations of some minerals that can be hard to

Traditional meals with my family are centered around the meat, and there is always lots of it. Then, in keepin

Is chocolate healthy or not healthy? Well, that all depends on your definition of healthy... this is why nutri

Some people scoff at the idea of eating rabbit food, clearly they have not tried putting carrots in smoothies.

Eggs have been associated with beginnings, rebirth and fertility, central themes of old pagan spring rites, si

Green juice is best tasting when the leafy greens are cut with some fruits and accented with crisp cucumber an

Trail mix is an easy and versatile, completely customizable and portable snack. It provides lots of nutrients

Arugula is a delicate leafy green with a unique peppery taste. Like some of the other vegetables that are harv

Baked oatmeal is a cozy option for a nourishing breakfast cereal, it is both trendy and versatile, and is defi

Unblended guacamole is basically a salad, and definitely becomes one if you add some lettuce and a light lime

This rather unattractive looking dish hails from Ireland and combines mashed potatoes with sautéed cabbage or

If you plan on consuming a fair share of green beer for St. Patrick's Day tomorrow (also known as "National Dr

Energy balls are compact sweet treats made from nutrient dense ingredients that are easily portable and provid

I have been on a major smoothie kick the past few weeks, trying out different combinations every day and this

Yam fries in restaurants have crispy coatings that can't quite be replicated by baking yam wedges with just sa

Healthy treats can require lots of special and high-powered equipment to break down the whole food ingredients

When salad boredom strikes but you are still looking for something full of greens and nutrients, fresh spring

Adding fresh juice (ideally cold-pressed for maximum nutrient retention) to a smoothie can really make the fla

Fresh herbs are an underutilized source of nutrients. Dark leafy greens like kale and collards are well known

This salad is all about magnesium, a highly undervalued and under-consumed mineral. Not only is it nature's an

Health food is a multi-billion dollar industry that continues to grow every year. Products with tag lines like

When you just do not feel like a salad lettuce cups are a good way to sneak in some leafy greens. With a warm,

Growing up, I learned about cooking by watching the Food Network, it would enthrall me for hours on end and I

Coconut oil has a mild coconut flavor and it is one of the few plant oils to contain enough saturated fat to s

Chia seeds are small and nearly flavorless but add them to liquid and they plump up, forming a gel, and take o

These are so easy they do not require a recipe at all but I wanted to share them because they are a really gre

Beets are beautiful in a salad with their dark red color (or pink or gold- depending on the variety) and they

I've been experimenting a lot in the past few months with different gluten-free baking techniques. Coconut flo

Carrots are a special vegetable in that most people like them, even those who don't voluntarily eat or enjoy o

Flavored salts and herb blends are a great option if you do not have much of a spice arsenal. They enhance any