This stir fry utilizes ingredients that all cook really quickly- thinly cut vegetables, rice vermicelli noodle

Layering a thick smoothie with granola and yogurt is the ultimate in healthy brunch decadence and it's good en

Portobello mushrooms are a versatile vegetable (technically they are actually a fungi) with a meaty texture an

Baba Ganoush is a Middle Eastern dip with very similar flavors to hummus, except that it features roasted eggp

These are nothing like regular sushi, no seaweed or raw fish for this recipe. All that is needed is a banana,

Minestrone is a really easy, healthy and low cost soup. It is basically a tomatoey broth filled with an assort

Cooking food en papillote is a French method where you make a little paper pouch around some food and bake it

I never ate ginger much growing up, except for in gingerbread cookies at Christmas time. Since learning about

One of the easiest ways to make food more nourishing is to bypass as much processing as possible. Nutritional

Pre-made gnocchi is one of my favorite throw together comfort foods. Gnocchi is similar to both pasta and dump

Almond flour is a good substitute for refined white flour in creating dense and chewy cookies with a lightly c

This is serious health food. It is loaded with fresh, raw vegetables potent with nutrients and made palatable

On a cold winter's day, a bowl of creamy pasta can warm you up down to the core. Yet, there are healthier  wa

Granola is one of the easiest things to make and just a little bit goes a long way to dress up a bowl of oatme

Our mashed potatoes are getting a special addition for Christmas dinner this year. These little olive penguins

Making a dessert healthy doesn't mean making it completely sugar and fat free, instead using fresh and nutrien

Jerk sauce is about as flavorful as you can get, it has lots of spice and warming herbs like allspice and mace

Kombucha is a slightly effervescent fermented tea. Here in North America those of us who follow modern diets t

Chestnuts are soft, dense and sweet, tasting kind of like yams but a bit more mild. Warm, fresh out of the ove

Breakfast tacos are an easy, healthy and versatile option for anyone trying to cut down on their sugar consump

Many fruits and vegetables can provide a base to eat off of, as a replacement for crackers but roasted yams ar

My pickiest brother was hovering around the kitchen watching me as I made these. He said there was no way that

This is a very clean, light and healthy dish with every ingredient being high in cleansing or nourishing ingre

Coconut is a surprisingly versatile plant, from it we can derive sugar, flour, electrolyte rich water, milk an

One of my first choice for treats is the dark chocolate peanut butter cups from the Rocky Mountain Chocolate F

Avocado on toast has become quite a food celebrity, endorsed by human celebrities and healthy foodies far and

One of my brother's favorite treats is Ferrero Rocher so I wanted to try making a homemade version with clean

If you think that fresh, non-deep fried spring rolls look kind of gross and potentially slimy, I get you. I ha

Polenta is a hearty dish made from cornmeal (ground corn) that thickens up to a consistency similar to porridg

Walnuts and salmon are both individually famous for their high levels of omega-3 fatty acids but go quite nice

Eating the rainbow is a good way to ensure that you are getting a wide range of different nutrients, but don't

Hummus is a Middle Eastern chickpea dip accented with tahini (sesame butter), olive oil, garlic and lemon. It

These cookies are lightly crisped on the outside but moist and gooey on the inside- just like banana bread. On

Like most of our beloved winter drinks apple cider is now conveniently available in packets that can be added

Miniature crab cakes are a good appetizer for seafood lovers. They are normally loaded down with mayonnaise a

When it is cold outside it is good to eat warm foods, but the smoothie addicts out there can use warming spice