Endive leaves are a perfect way  to make anything into finger food. I like to fill them up with salad for hea

I love Greek salad, it is one of my favorite dishes on a warm evening but it can be kind of awkward to eat, es

This stuff is liquid gold for our insides. I like to make it in a slow cooker instead of on the stove because

Living so close to the ocean, I never saw the point in buying canned salmon, we have large fillets available i

The color of a fruit or vegetable can be quite indicative of the nutrients it contains. This recipe uses carro

I think it's important not to deprive ourselves too much and get too fanatical about nutrition. Nothing beats

Bee pollen is available in many health food stores and markets in small orange and yellow granules. It is cons

I couldn't decide what flavor to go with so I combined all the ones I wanted- oatmeal raisin, chocolate chip,

Raw fish used to gross me out in all forms but I have slowly come to appreciate its soft texture and fresh fla

Dairy alternatives and replacements are growing in popularity, due in part to the increasing interest in vegan

A good piece of wild salmon doesn’t need anything beyond a squeeze of lemon and a dash of salt and pepper bu

Cruciferous vegetables (a family that includes broccoli and cauliflower) are most famous for their abundance o

My friend’s dad (who is East Indian) calls me “one of those white people who should have been born Indianâ

My brother absolutely loves chickpeas and he has a big sweet tooth, so I combined those preferences into one e

Chimichurri is one of my favorite condiments because it is so fresh, vibrant and flavorful. It originated in A

Edible flowers can be a really beautiful addition to a green salad. It is best to get them from a farmer’s m

This is a blue print of a well-rounded plant based meal that can give full nutritional support to vegans and v

Portobello mushrooms are hearty and dense enough to create a good base for mini pizzas and their rich earthy t

This is something that I like to have available as much as possible, in some variation. My brothers are unchar

Tacos are a great option for a meal with people who have different tastes and appetite levels because everyone

A meal like this provides a wide range of fruits and vegetables which guarantees a vast range of vitamins and

Bison is similar in taste and texture to beef. The way the animals are raised and fed leads to variances in th

This is a meal that even non-cooks can throw together easily. My brother will be going to Europe next year for

This is the kind of dish I like to make when I am out of town and don't have full access to my regular arsenal

Frozen bananas have become a pretty well known (in healthy food circles) ice cream substitute, known as "nice

Potatoes are a particularly great source of potassium, I’m not sure if their names start the same way for th

Ham and cheese is one of those classic flavors that appeals to nearly everyone, including even the pickiest of

As soon as the sun comes out I start dreaming of lazy afternoons on patios with friends and mojitos. It wasn't

Energy balls are kind of like baby granola bars that don't need to be baked at all. They are really nutrient a

My mom’s friend Marie is one of the best cooks I know, her food is always full of love and so creatively pre

This has the healthy ingredients of a smoothie but the thick creaminess of a chocolate milkshake. Hemp is a pr

Here in the Pacific Northwest, smoked salmon is a regional delicacy. Cold smoked and served over bagels, bread

Most portable and quick snacks are quite sweet, with lots of stabilizers, preservatives and refined sugars so

The first time I had a fresh green smoothie I could not believe how energized and alive I felt. Over the past

The ingredients in this salad are all about cleansing and strengthening the body. There is an abundance of cal

Avocados are technically fruits but they are more like nuts, being low in sugar and high in fat with a creamy