This smoothie is all about the strawberries... and peanut butter. It has lots of natural sugars from all the f

Spaghetti squash is a pretty unique vegetable. Once it is cooked it comes apart into long strands that look li

Water makes up around 60% of our bodies and it is the primary component of our blood, sweat and tears as well

Eggs are a great source of easy to digest protein and their yolks have an important nutrient called lecithin w

These are so simple that they do not even really need a recipe. Chickpeas are an inexpensive source of protein

Salmon, especially wild, is an incredibly nourishing food for us. It is high in essential omega 3 fatty acids-

Choosing brown rice over white rice makes a huge difference in the nutrients of the meal. Generally, brown ric

Ice cream is not normally considered a health food... unless you make it with bananas! When frozen bananas are

 This is a hearty and grounding veggie stew with lots of warming spices that aid in digestion. Red lentils co

This is a very light, vegetable centric dish that is both nourishing and easy to digest- perfect for a rainy f

I have been getting lots of questions about detoxification lately. Technically our bodies are always detoxing

This comforting drink is all about turmeric. It is a bright orange member of the ginger family and has commonl

This is easy to make and even easier to eat. A fruit centric dessert like this is generally lower in fat, has

Tuna is a great source of protein when there is not much time or desire for cooking, however it should not be

My old coworkes loved these so much that they equated them to a love potion in food form and nicknamed them "d

My lovely father generally does not eat salads unless they are so drenched in salad dressing that you cannot s

Mussels are part of the mineral rich mollusk family. They are high in protein and are a great source of vitami

Brussels sprouts are generally one of those healthy but yucky foods for most people. Yet, with the right ingre

  Frittatas are one of my brother's new favorite to go lunches, and he is a very picky eater who would not no

This has been one of my favorite recipes for over ten years. It is perfect when you need to feed a bunch of pe

This granola contains some plant sources that are particularly high in omega 3 fatty acids- the walnuts, hemp

These pizza flavor inspired bites are just as unlimited as actual pizza pies when it comes to ingredients you

While dark chocolate has some nutritional benefits itself, it is more ideal if we eat it with some extra prote

Besides yams, the main ingredient in this dish is ground turkey. This festive bird is known best nutritionally

Cucumbers are a good source of silica, a mineral that helps maintain healthy and lustrous skin, hair and nails

Baked yam wedges are a much healthier alternative to regular fries. While potatoes and yams are not too differ

There is something special about roasting a whole bird, and it ends up being the kind of meal that you have to

Almonds are one of my go to snacks, they are portable, energy dense and have a longer shelf life than most fre

Chia seeds are no longer just for growing pets. They are an excellent source of essential fatty acids and fibe

Eggs, yolks and all, are one of the easiest and best sources of protein for our bodies. Frittatas are an easy

These are one of my most special treats. They add an extra touch of crunch and sweetness to salads, oatmeal, a

I wasn't very adventurous with food as a child, even in the fanciest restaurants chicken fingers were my go to

Probiotics are one of the most increasingly marketed aspects of nutrition. Our small intestines, where much of

There is a very good reason why moms and grandmas make chicken noodle soup when someone is sick. Traditionally

Lamb shanks are not very tender but with a bit of prep work and a day in the slow cooker they will be falling

Omega 3s are an essential fatty acid, essential meaning that our body cannot make it, so adequate sources must