Makes 48-54 meatballs Tasty Turkey Meatballs Recipe Type: Entree Ingredients Olive oil spray 4-5 pounds ground

Serves 1 Mixed Berry Limeade Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body

Makes 4 servings Asparagus Puree Soup Recipe Type: Soup Ingredients 1 pound asparagus spears, trimmed and blan

Makes about 2/3 cup Emerald Greens Dressing Recipe Type: Dressing Ingredients 4 tablespoons of flaxseed oil 1

Serves 1 Strawberry Lemonade Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body

Serves 1 Mixed Berry Mint Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Pro

  Serves 1 Blackberry Peach Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush B

Serves 1 Berry Citrusy Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protei

Serves 1 Blackberry Cinnamon Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body

Serves 1 Orange Creamsicle Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Pr

Serves 1 Rockin' Red Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein

Serves 1 Cherry-Almond Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protei

Our signature Fat Flush Cran-Water contains water mixed with pure unsweetened cranberry juice. You can mix it

Makes 4 servings Shrimp Ratatouille Recipe Type: Entree Ingredients Olive oil spray 1 pound large shrimp, shel

Makes 4 servings Shepherd's Pie Recipe Type: Entree Ingredients 1 pound lean ground beef 1 medium onion, chopp

Makes 1 pancake Fat Flush-friendly Pancakes Recipe Type: Breakfast Ingredients 2 eggs, whisked olive oil spray

Serves 1 Cherry-Vanilla Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush vanilla Wh

Serves 1 Ginger n' Apple Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Prot

Serves 1 Orange-Raspberry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water or cran-water 1 scoop Fat

Serves 1 Peary Blueberry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Prot

Serves 1 Classic Strawberry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body P

Serves 1 Spiced Mocha-Choca Smoothie Recipe Type: Smoothie Ingredients 1 cup chilled regular organic coffee 1

Makes 10 tablespoons Italian Seasoning Recipe Type: Seasoning Ingredients 2 tablespoons dried basil 2 tablespo

Makes 4 servings Crispy Non-Fried Chicken Recipe Type: Entree Ingredients 4 (5-ounce) boneless, skinless chick

Makes 4 servings Baked Lemon-Garlic Fish Recipe Type: Entree Ingredients 4 (6-8 oz.) skinless white fish filet

Makes 4 servings Garlicky Beef, Broccoli & Cauliflower Stir Fry Recipe Type: Entree Ingredients 1/2 cup no

Makes 6 servings Stuffed Peppers Recipe Type: Entree Ingredients Olive oil spray 1 1/2 pounds lean ground beef

  Yields about 1 cup Bread Crumbs Ingredients 4 slices Spelt bread, toasted and cooled Instructions Cube

Serves 1 Cherry Limeade Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Prote

Makes 4 servings Spicy Lemon Shrimp Salad Recipe Type: Salad Ingredients 1 teaspoon lemon zest 1/2 lemon, juic

Makes 2 servings Zucchini Coins Recipe Type: Snack Ingredients 2 small zucchini, or 1/2 large zucchini Olive o

Makes 6 servings Sopa de Pollo Recipe Type: Soup Ingredients Olive oil spray 12 ounces skinless, boneless chic

Makes 4 servings Vegetarian Stir-Fry Recipe Type: Entree Ingredients Olive oil spray 1 small onion, sliced 1 c

Serves 1 Lime Booster Green Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body P

 Serves 1 Green Monster Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Prot

  Serves 1 Green Apple & Kale Smoothie Recipe Type: Smoothie Ingredients 8 ounces of water 1 scoop Fa