Serves 1 Apple Pie Delight Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or

Serves 1 Pear Power Green Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Pro

Makes 8 servings (one 9-inch pie) Favorite Pumpkin Pie Recipe Type: Dessert Ingredients 1 1/4 cups spelt flour

Makes 2 servings Weekend Turkey-and-Egg Bake Recipe Type: Breakfast Ingredients 1/2 pound lean ground turkey 1

Makes 4 servings Quick n' E-Z Spicy Shrimp Recipe Type: Entree Ingredients Juice of 2 limes 2 garlic cloves, c

Makes 4 servings Poached Salmon with Fresh Herbed Mayonnaise Recipe Type: Entree Ingredients 8 cups of water o

Makes 4 servings Zesty Coleslaw Recipe Type: Salad Ingredients 1 cup shredded green cabbage 1/2 cup shredded r

  Warm Asparagus & Mushrooms Recipe Type: Side Dish Ingredients 1 pound fresh asparagus spears, cut i

  Makes 4 servings Parsley & Dill Snapper Fillets Recipe Type: Entree Ingredients 1 pound red snapper

  Makes 4 servings Marinated Artichoke Salad Recipe Type: Side Dish Ingredients 2 cans (13-15 ounces) art

  Makes 4 servings Savory Spaghetti Squash Recipe Type: Side Dish Ingredients 1 medium spaghetti squash 2

Makes 4 servings Lamb Stir-Fry Recipe Type: Entree Ingredients 1/4 cup green onion, sliced 1/4 cup fresh parsl

  Makes 4 servings Gingered Shrimp & Snow Pea Soup Recipe Type: Soup Ingredients 4 cups no-salt-added

  Makes 1 serving Roasted Veggie Medley Recipe Type: Side Dish Ingredients 1/2 cup red bell pepper, slice

Makes 2 servings Shrimp Creole Recipe Type: Entree Ingredients 8 ounces shrimp, peeled and deveined 4 tablespo

  Makes 4 servings Grilled Lamb Chops with Cinnamon & Coriander Recipe Type: Entree Ingredients 1 pou

  Makes 1 serving Cumin Sauteed Scallops Recipe Type: Entree Ingredients 4 tablespoons no-salt-added vege

  Makes about 5 (1/2-cup) servings Chunky Artichoke Dip Recipe Type: Snack Ingredients 1 (14-ounce) can a

Makes 4 servings Egg Drop Cilantro Soup Recipe Type: Soup Ingredients 4 cups no-salt-added chicken broth 2 egg

Makes 4 servings Persian Meatball & Vegetable Skewers Recipe Type: Entree Ingredients 1 1/4 pounds lean gr

Makes about 1/4 cup, plus 2 tablespoons Garam Masala Recipe Type: Seasoning Ingredients 4 teaspoons ground clo

Makes 1 cup or 4 (1/4-cup) servings. (Each serving = 1 tablespoon flaxseed oil) Roasted Red Pepper Sauce Recip

Makes about 12 (2-cup) servings Beet Borscht Recipe Type: Side Dish Ingredients 8 medium-sized beets, with sta

Makes 4 (2-cup) servings Dhal (Slow Cooker) Recipe Type: Entree Ingredients 1 1/4 cup dried lentils, washed an

Makes 4 servings (Each serving = 1 tablespoon flaxseed oil) Artichoke & Hearts of Palm Salad Recipe Type:

Makes 4 servings Crab Cakes in a Flash Recipe Type: Entree Ingredients Olive oil spray 1 pound crabmeat, picke

Makes 2 servings Vegetable Frittata Recipe Type: Breakfast Ingredients 1/2 pound fresh or frozen asparagus spe

Makes 4 servings Baked Parsnip Fries Recipe Type: Side Dish Ingredients 1 large egg white 2 teaspoons Fat Flus

  Makes 4 (2-cup) servings 'Shrooms & Tempeh Chili Recipe Type: Entree Ingredients 2 (8-ounce) packag

Makes about 6 servings 1-2-3 Salsa Chicken (Slow Cooker) Recipe Type: Entree Ingredients 1 (6-pound) chicken,

Makes 1 serving Fat Flush Cocktail Sauce Recipe Type: Sauce Ingredients 2 tablespoons Muir Glen Tomato Puree 1

Serves 1 Wild Berry Crunch Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush vanilla

Serves 4 Spaghetti Squash with Meat Sauce Recipe Type: Entree Ingredients 1 medium spaghetti squash 1 pound le

Serves 1 Blueberry Heaven Smoothie Recipe Type: Smoothie Ingredients 8 ounces plain yogurt 1 scoop Fat Flush v

Serves 1 Raspberry Rapture Smoothie Recipe Type: Smoothie Ingredients 8 ounces plain kefir 1 scoop Fat Flush v

Serves 1 Peachy Keene Smoothie Recipe Type: Smoothie Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanill