Fat Flush Crockpot Spaghetti Recipe Type: Entree Serves: 7 cups (4 large servings) Ingredients 1 onion, diced

Roasted Red Pepper & Olive Spread Ingredients 3 black olives 1 teaspoon tomato paste 1/2 roasted red peppe

Garlic & Dill Sweet Potatoes Recipe Type: side dish Serves: 2 servings Ingredients 1 large sweet potato, c

Blueberry Lemon Smoothie Recipe Type: Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves:

Fat Flush Coconut Ice Cream Recipe Type: Dessert Serves: 10 servings Ingredients 1 (13.5 ounce) can coconut cr

Creamy Crabmeat Omelette Recipe Type: Breakfast Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves

Sweet Potato Salad with Cayenne-Lime Dressing Recipe Type: Salad Prep time: 10 mins Cook time: 2 hours Total t

Shrimp Stuffed Eggplant Recipe Type: Entree Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins S

40 Clove Garlic Chicken Recipe Type: Entree Ingredients 1 whole roasting chicken (about 6 lbs) 40 cloves of ga

Raspberry "Cookies" Recipe Type: Dessert Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 c

"Sausage" and Peppers Recipe Type: Entree Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4

Lemon Meringue Cookies Recipe Type: Dessert Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves:

Fennel-Braised Chicken & Artichokes Recipe Type: Entree Cook time: 30 mins Total time: 30 mins Serves: 2 s

Italian Vegetable Beef Soup Recipe Type: Soup Cook time: 3 hours Total time: 3 hours Serves: 4 servings Ingred

White Chicken Chili Recipe Type: Entree Serves: 4 servings Ingredients olive oil spray 2 pounds boneless, skin

Makes 4 servings Baked Cranberry Apples Recipe Type: Dessert Ingredients 4 medium apples (Rome Beauty, McIntos

Tomato Dijon Vinaigrette Recipe Type: Salad Dressing Prep time: 10 mins Total time: 10 mins Serves: 2 cups Ing

Oven-baked Sweet Potato Fries Recipe Type: Sides Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Ser

Caribbean Stew Recipe Type: Soup Ingredients 2 cups chopped onion 2 cups no-salt-added vegetable or chicken st

Delicious summertime gazpacho soup recipe

Serves 4 Asparagus with Flaxy Lemon-Herb Dressing Recipe Type: Side Dish Ingredients 1 pound asparagus spears,

Makes 4 servings Shrimp Caesar Salad Recipe Type: Salad Ingredients 8 cups romaine lettuce, washed, dried and

Makes 1 serving Fruity Fruit Sorbet Recipe Type: Dessert Ingredients 1/2 cup strawberries, halved 1/2 cup rasp

Makes 4 servings My Grandfather's Greek Fish Recipe Type: Entree Ingredients Olive oil spray 1 large onion, sl

Serves 1 Nectarine Tofu Smoothie Recipe Type: Smoothie Ingredients 4 ounces silken tofu 1 nectarine, pitted, q

Serves 1 Strawberry Colada Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Pr

Makes 2 servings Sautéed Mushrooms & Onions Recipe Type: Side Dish Ingredients 1/4 cup no-salt-added chic

Makes 4 servings Ginger Steak Stir-Fry Recipe Type: Entree Ingredients 1/4 cup no-salt-added beef broth 1 poun

Makes 1 serving Cinnamony Applesauce Recipe Type: Dessert Ingredients 1 apple (Rome Beauty, Granny Smith, or M

Serves Peachy Raspberry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Prote

Makes 4 servings Seasoned Chicken and Veggie Kabobs Recipe Type: Entree Ingredients 1 pound boneless, skinless

Serves 1 Blueberry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or

Serves 1 Plum Passion Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein

Serves 1 Vanilla Fat Flush Ice Cream Recipe Type: Dessert Ingredients 1 scoop vanilla Fat Flush Whey Protein p

Makes 4 servings Fiery Grilled Shrimp Salad Recipe Type: Salad Ingredients 1 1/4 pounds medium shrimp, prepare

Makes 32 ounces (1 quart) "Crandelion" Iced Tea Recipe Type: Beverage Ingredients 12 ounces water 16 ounces br