Serves 4 Dijon Turkey Cutlets Recipe Type: Entree Ingredients 4 (5-ounce) turkey cutlets 1/2 teaspoon Dijon mu

Serves 1 Eggs Florentine a la Cumin Recipe Type: Breakfast Ingredients 1 cup chopped spinach (fresh or thawed,

Serves 2 Green Dream Soup Recipe Type: Soup Ingredients 1 pound Brussels sprouts, trimmed Water 1/4 teaspoon c

Serves 4 Hearty Mushroom Chili Recipe Type: Entree Ingredients 1 pound lean ground beef 1 cup onions, chopped

Serves 4 Ultimate Beef Brisket with Vegetables & Gravy Recipe Type: Entree Ingredients 1 3-pound beef bris

Makes 4 servings Sweetie Po' Puffs Recipe Type: Dessert Ingredients 16 ounces sweet potato, cooked and chilled

Makes about 4 cups (or four 1-cup servings) Ginger Peach Sorbet Recipe Type: Dessert Ingredients 20 frozen pea

Makes about 10 (2-tablespoon) servings. Each serving = about 1 tablespoon oil Mediterranean Vinaigrette Recipe

Makes 4 servings Bitter Greens Salad with Citrus-Infused Vinaigrette Recipe Type: Salad Ingredients 1 small bu

Makes about 1 cup (or four1/4-cup servings) Lemony Tapenade Recipe Type: Snack Ingredients 1 cup black olives

Makes about 1 1/4 cups Creamy Lemon-Lime Yogurt Dressing Recipe Type: Dressing Ingredients 1 cup plain, whole

Makes 1 serving Dragon Bowl Salad Recipe Type: Salad Ingredients 2 cups mixed salad greens 1 medium tomato, se

Serves 1 Velvety Avocado Soup Recipe Type: Soup Ingredients 1 cup no-salt-added Chicken Broth 1/2 avocado, pee

Makes about 1 cup Hearty Barbecue Sauce Recipe Type: Sauce Ingredients 1/2 cup onion, finely chopped 2 garlic

Makes about 8 servings Cinnamon-Scented Cranberry Brisket Recipe Type: Entree Ingredients Olive oil spray 3 po

Makes about 4 (1/2-cup) servings Ginger-Honey Yogurt Dip Recipe Type: Snack Ingredients 2 cups plain yogurt 1

  Makes about 8 (2-cup) servings Cuban Ropa Vieja (Stove or Slow Cooker) Recipe Type: Entree Ingredients

  Makes about 1 cup California Guacamole Dressing Recipe Type: Dressing Ingredients 1 avocado, sliced 1/2

Makes about 4 (2-cup) servings Just Vegg'n-Out Munchies Recipe Type: Snack Ingredients 1 cup broccoli or cauli

  Makes 4 servings Pan-Roasted Chicken with Sweet Potatoes Recipe Type: Entree Ingredients Olive oil spra

Makes about 1 1/2 cups Garlicky Avocado Dressing Recipe Type: Dressing Ingredients 2 small avocados, peeled, p

    Makes 4 servings Turkey Scaloppine Skillet Supper Recipe Type: Entree Ingredients Olive oil spra

Makes about 1 cup Fat Flush West Indian Seasoning Recipe Type: Seasoning Ingredients 4 scallions, chopped 1/2

Makes 1 serving Black n' White Yogurt Parfait Recipe Type: Dessert Ingredients 1 cup plain yogurt 1/2 scoop Fa

Makes 1 serving Butternut Squashed Fritters Recipe Type: Breakfast Ingredients Olive oil spray 2 tablespoons w

  Makes 1 serving Blueberry Mini Chiacakes Recipe Type: Entree Ingredients Olive oil spray 1 large egg 2

Serves 1 Pineapple Orange Smoothie Recipe Type: Smoothie Ingredients 1/2 cup water 1 cup plain yogurt 1/2 cup

  Crockpot Chuck Roast Recipe Type: Entree Ingredients 3 pound chuck roast 1 cup sliced carrot 1 cup chop

  Chicken Cacciatore with Spaghetti Squash Recipe Type: Entree Ingredients 1 medium spaghetti squash, spl

Makes about 2 cups (or four 1/2-cup servings) Roasted Eggplant Spread Recipe Type: Snack Ingredients Olive oil

  Serves 1 Very Berry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Pr

Makes 4 servings Maple-Infused Pears Recipe Type: Dessert Ingredients Olive oil spray 4 medium-firm pears, cor

  Jicama Sticks Recipe Type: Snack Ingredients 1 medium jicama, peeled and sliced 2 limes, juiced 1 teasp

Serves 2 Spiced Dandylion Recipe Type: Beverage Ingredients 1 cup brewed dandelion root coffee 1/4 teaspoon gi

  Fat Flush Spinach Dip Recipe Type: Snack Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 min

  Veggie Chips Recipe Type: Snack Ingredients Zucchini or yellow squash, sliced 1/4" or thinner Olive oil