Peach sorbet is the perfect dessert to satisfy, but without all the sugar. Great after a big meal like beef or

Smooth, cold and delicious! These low calorie summer treats are sure to cool you off. Try these frozen yogurt

Makes 1 serving Salade Nicoise Recipe Type: Salad Ingredients 3 anchovy fillets 2 tablespoons Dijon mustard 1

Makes 4 servings Fabulous Fat Flush-Friendly Chicken Salad Recipe Type: Entree Ingredients 1 pound boneless, s

Makes 4 servings Grilled Citrus Shrimp Recipe Type: Entree Ingredients 2 medium oranges, sliced thinly 1 mediu

Serves 1 Grapefruit Cherry Smoothie Recipe Type: Smoothie Ingredients 3/4 cup water 1 scoop Fat Flush Body Pro

Makes about 4 cups Gina's Tomatillo Salsa Recipe Type: Sauce Ingredients 3 large tomatoes, halved 4 tomatillos

Makes 4 servings Fat Flush "Potato" Salad Recipe Type: Salad Ingredients 4 hard-boiled eggs, sliced and diced

Yields about ¼ cup Chinese 5 Spice Recipe Type: Seasoning Ingredients 1 tablespoon fennel seeds 1 tablespoon

Makes 1 serving Warm Cinnamon Apples with Vanilla Yogurt Recipe Type: Dessert Ingredients Olive oil spray 1 sc

Makes 4 servings Carrot & Cauliflower Pudding Recipe Type: Side Dish Ingredients Olive oil spray 2 cups of

Serves 1 Better-Than-Starbucks Smoothie Recipe Type: Smoothie Ingredients 1 cup chilled organic regular coffee

Makes about 32 ounces Fat Flush Pink Lemonade Recipe Type: Beverage Ingredients 4 ounces unsweetened 100% cran

Makes 4 servings Brazilian Sweet Potato Soup Recipe Type: Soup Ingredients 4 cups no-salt-added chicken or bee

Makes 1 serving (3 waffles) Amazing Fat Flush Waffles Recipe Type: Breakfast Ingredients Olive oil spray 1 sco

Makes 4 servings Smoothie Pops Recipe Type: Dessert Ingredients 1 cup frozen strawberries and blueberries 1 sm

Full of fresh herbs, this healthy and delicious egg bake makes an excellent weekend breakfast! Fill up your ra

Makes about 1 cup   Cran-Jewel Catsup Recipe Type: Condiment Ingredients 1/2 pound cranberries Seeds of 1

Serves 2 Creamy Red Pepper Soup Recipe Type: Soup Ingredients 1 large red pepper, chopped 2 small leeks (white

A healthy weight loss friendly version of cream of mushroom soup, this rich and satisfying soup is sure to ple

Serves 2 Very Veggie Soup Recipe Type: Soup Ingredients 2 cups no-salt-added Vegetable Broth 1 zucchini, slice

Serves 4 Minty Dill Pesto Recipe Type: Sauce Ingredients 2 tablespoons walnuts, chopped 2 garlic cloves, mince

  Makes about 1 1/2 cups Greek Tszitziki Sauce Recipe Type: Sauce Ingredients 1/2 cucumber, peeled, seede

Serves 1 Super Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whe

Makes about 1 3/4 cup Fat Flush French Dressing Recipe Type: Dressing Ingredients 1 cup flaxseed oil 1/2 cup Z

Serves 4 Zucchini Cheese Bake Recipe Type: Side Dish Prep time: 15 mins Cook time: 30 mins Total time: 45 mins

Overnight Oatmeal Recipe Type: Breakfast Serves: 2 servings Ingredients 1 cup steel-cut oats 5 cups water, boi

Serves 2 Puréed Sweet Potatoes Recipe Type: Side Dish Ingredients 2 small sweet potatoes, skinned, baked, and

  Serves 1 Blueberry Ginger Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush B

Serves 4 Green Beans Oregano Recipe Type: Side Dish Ingredients 1 pound green beans, sliced 1/2 cup water 1/2

Serves 4 Goddess Frittata Recipe Type: Breakfast Ingredients 6 eggs, beaten 1/2 cup low-fat cottage cheese 1 1

Serves 4 Green Beans with Garlic & Spice Recipe Type: Side Dish Ingredients 1 cup no-salt-added Chicken Br

Serves 2 Zesty Mushroom & Asparagus Open Omelet Recipe Type: Breakfast Ingredients 4 eggs 1/2 cup steamed

Serves 2-3 I Can't Believe It Isn't Garlicky Mashed Potatoes Recipe Type: Side Dish Ingredients 1 small onion,

Serves 4 Glorious Greens Recipe Type: Side Dish Ingredients 2 pounds assorted greens, trimmed and cleaned 2 cu

Serves 4 Veal Medallions with Mushrooms & Garlic Recipe Type: Entree Ingredients 1 pound veal medallions 1