Serves 4 Dilly Okra Recipe Type: Side Dish Ingredients 1 1/2 cup okra, cut into 1/2-inch pieces and steamed 1/

  Makes 4 servings Spinach & Goat Cheese Stuffed Portobellos Recipe Type: Side Dish Ingredients Olive

Serves 4 Roasted Peppers with Garlic Recipe Type: Side Dish Ingredients 4 large bell peppers (red, orange, or

Makes 4 (1-cup) servings Braised Fragrant Chard Recipe Type: Side Dish Ingredients 3/4 cup no-salt-added veget

Serves 1 Choco-Banana Smoothie Recipe Type: Smoothie Ingredients 8 ounces plain yogurt 1 scoop chocolate Fat F

Serves 4 Brussels Sprouts with Curry Recipe Type: Side Dish Ingredients 1 pound Brussels sprouts, trimmed of o

Makes 4 servings Spinach Toss Recipe Type: Salad Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin

Serves 4 Frankly Flank Recipe Type: Entree Ingredients 1-1 1/2 pounds lean flank steak 1 teaspoon onion powder

Serves 4 Beef Stroganoff Recipe Type: Entree Ingredients 3 cups button mushrooms, sliced 1 cup shitake mushroo

  Serves 4 Crispy Non-Fried Fish Recipe Type: Entree Ingredients 1 egg, beaten 1/4 teaspoon ginger 1 cup

Serves 4 Limey Chicken Recipe Type: Entree Ingredients Juice of 2 limes 1 garlic clove, minced 1/2 teaspoon dr

Serves 4 Chicken Stir-Fry with a Touch of Turmeric Recipe Type: Entree Ingredients 1/4 cup no-salt-added chick

Serves 4 Peppers & Egg Scrambler Recipe Type: Breakfast Ingredients 1/2 cup green pepper, chopped 1/2 cup

Serves 1 Peach Melba Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Vanilla Whey

Serves 1 Peanut Butter Sundae Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Vani

Serves 4 Fragrant Fat Flush Meatballs Recipe Type: Entree Ingredients 1 pound lean ground beef 1/2 cup caulifl

Makes 4 servings Yummy Meatloaf Recipe Type: Entree Ingredients 1 pound ground lean meat (beef, veal, or turke

Serves 4 Baked Turkey Roll-Ups Recipe Type: Entree Ingredients 4 (5-ounce) turkey breast cutlets 1/2 red peppe

  Serves 4 Friendly Italian Wedding Soup Recipe Type: Soup Ingredients 1 pound lean ground beef 2 tablesp

  Makes 8 servings Black Bean Cakes Recipe Type: Entree Ingredients Olive oil spray 1/2 cup chopped red o

Makes 4 burgers Superbly Spiced Burgers Recipe Type: Entree Ingredients 1 1/2 pounds lean ground beef 1 tables

Serves4 Seafood Kebabs Recipe Type: Entree Ingredients 1 pound of white fish (cod, sole, or flounder), cut int

Serves 2 Stuffed Cabbage Recipe Type: Entree Ingredients 8 large cabbage leaves, washed 1/4 cup leak, finely c

Makes 4 servings Basic Stir-Fry Recipe Type: Entree Ingredients 1 pound chicken, shrimp, lamb or lean beef 1/4

Serves 2 Chickpea Pate Recipe Type: Snack Ingredients 1 cup cooked or canned chickpeas (garbanzo beans), drain

Serves 2 Pico de Gallo Eggs Recipe Type: Breakfast Ingredients 1 cup Pico de Gallo 4 eggs Instructions Warm th

Serves 1 Blackberry Mojito Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Pr

Serves 1 Peaches n' Cream Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush vanilla

Serves 1 Choco-Rhuberry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush chocolate

Makes about 1 cup Pico de Gallo Recipe Type: Snack Ingredients 1 1/2 pounds fresh tomatoes, seeded and finely

Serves 4 Burgers with Herbs Recipe Type: Entree Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried m

Serves 1 Strawberry Limeade Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body P

Makes about 20 mini flaxcakes Double Berry Mini Flaxcakes Recipe Type: Breakfast Ingredients Olive oil spray 2

Serves 2 Salmon Cakes Recipe Type: Entree Ingredients 8 ounces cooked salmon fillet, skinned 1/4 cup scallions

Serves 1 For Thrill of the Grill Recipe Type: Dessert Ingredients 1 apple or peach, cored/pitted and cut into

Serves 2 (3 caps each) Shrimp Stuffed Portobello Mushrooms Recipe Type: Entree Ingredients 2 celery stalks, ch