Makes 4 pancakes Whey Pancakes Recipe Type: Breakfast Ingredients Olive oil spray 2 eggs 1 scoop vanilla Fat F

Serves 4 Olive Flaxy Spread Recipe Type: Snacks Ingredients 1 cup black olives, rinsed and pittted 1 tablespoo

Serves 4 Fat Flush Chickpea Peanuts Recipe Type: Snacks Ingredients Olive oil spray 1 (15-ounce) can chickpeas

 Serves 1 Peachy Apple Raspberry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush

Serves 1 Cinnamon-Cranberry Tea Recipe Type: Beverage Ingredients 1/4 cup unsweetened cranberry juice 3/4 cup

Serves 4 Razzle Dazzle Sorbet Recipe Type: Dessert Ingredients 2 cups raspberries 2 bananas, sliced 1 teaspoon

Serves 4 Basil Pesto Recipe Type: Sauce Ingredients 1/4 cup fresh basil, chopped 1/8 cup grated Parmesan chees

Serves 1 Quick Cran-Raspberry Sauce Recipe Type: Condiment Ingredients 1/2 cup cranberries, fresh or frozen th

Serves 1-2 Fat Flush French Toast with Quick Cran-Raspberry Sauce Recipe Type: Breakfast Ingredients 2 slices

Serves 1 Cinna-Squash Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein

Serves 1 Super Phase 3 Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Whey Protei

Makes 4 servings Roasted Cauliflower Recipe Type: Snacks Ingredients Olive oil spray 1 head of cauliflower Des

Makes 4 servings Crockpot Jambalaya Recipe Type: Entree Ingredients 5 cups no-salt-added chicken broth 4 bell

Serves 1 Minty Blueberry Ginger Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Bo

Makes about ½ cup Fat Flush Vinaigrette Recipe Type: Dressing Ingredients 5 tablespoons no-salt-added Chicken

  Makes 4 servings Coconut Salmon Recipe Type: Entree Ingredients 4 (5-ounce) salmon fillets 1 tablespoon

Makes 4 servings Homemade Tomato Soup Recipe Type: Soup Ingredients 1 (28-ounce) can diced tomatoes 1/2 purple

Serves 1 Berry & Orange Zest Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush B

  Poultry Seasoning Mix Recipe Type: Seasoning Ingredients 3 tsp dried mustard 3 tsp paprika 1 tsp garlic

Makes 2 servings Zucchini Ribbons Recipe Type: Side Dish Ingredients 1/4 cup no-salt-added vegetable broth 2 z

Makes 4 servings Tart Cherry Kanten Recipe Type: Sauce Ingredients 2 cups tart cherry juice 1/4 cup agar flake

Makes 4 servings Orange-Scented Roasted Brussels Sprouts Recipe Type: Side Dish Ingredients Olive oil spray 1

Makes 4 servings Roasted Root Veggies Recipe Type: Side Dish Ingredients Olive oil spray 1 turnip, washed and

Makes 4 servings Wilted Red Cabbage with Fennel Recipe Type: Side Dish Ingredients 4 cups shredded red cabbage

Makes about ½ cup Pass the Flax Dressing Recipe Type: Dressing Ingredients 4 tablespoons of flaxseed oil 3 t

Serves 2 Yummy Yam Chips Recipe Type: Snacks Ingredients 2 small yams, cut into 1/8-inch slices 1/2 teaspoon d

Makes 1 serving Braised Salmon Recipe Type: Entree Ingredients 4 ounces salmon 1/2 can (7 ounces) Muir Glen St

Serves 1 Tofruity Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Pro

Serves 1 Strawberry Spinach Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body P

Makes 4 servings Beet & Fresh Herbs Salad with Macadamia Nut Oil Vinaigrette Recipe Type: Salad Ingredient

Makes 6 (1-cup) servings Curried Delicata Squash Bisque Recipe Type: Soup Ingredients 3 pounds Delicata squash

Serves 1 Blueberry Smoothie with a Twist Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush va

Makes 4 servings Green Beans with Garlic & Lemon Recipe Type: Side Dish Ingredients 1/4 cup no-salt-added

Makes 4 (2-cup) servings Ethiopian Lentil Stew Recipe Type: Soup Ingredients 1 tablespoon coriander 1 tablespo

  Ragin' Cajun Seasoning Recipe Type: Seasoning Ingredients 1/4 cup garlic powder 2 tbsp onion powder 1/2

Serves 1 Dandy Strawberry Smoothie Recipe Type: Smoothie Ingredients 1 cup plain yogurt 1 cup frozen strawberr