Serves 1 Cucumber Mint Smoothie Recipe Type: Smoothie Ingredients 8 ounces of water 1 scoop Fat Flush Body Pro

Makes 4 servings Zesty Lemon Chicken Recipe Type: Entree Ingredients Olive oil spray 1 pound boneless, skinles

Serves 4 Old Fashioned Crockpot Chili Recipe Type: Soup Ingredients 2 onions, sliced 1 cup bell peppers, chopp

Makes 4 servings Creole Catch-of-the-Day Recipe Type: Entree Ingredients Olive oil spray 1/4 cup chopped onion

Serves 1 Lemon-Berry Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein

Makes 4 servings Salmon Salad Recipe Type: Salad Ingredients 1 (5-ounce) salmon fillet, cooked 6 cups mixed gr

Makes 4 servings Sauteed Kale Recipe Type: Side Dish Ingredients 1 1/2 pounds young kale, stems and leaves coa

Makes 6 servings Roasted Brussels Sprouts Recipe Type: Side Dish Ingredients 1 1/2 pounds Brussels sprouts Oli

Makes 2 servings Grilled Peaches Recipe Type: Dessert Ingredients Olive oil spray 2 peaches, cut into wedges o

Makes 4 servings Dilly Cucumber Salad Recipe Type: Salad Ingredients 2 cucumbers, sliced 2 tablespoons apple c

Makes 2 servings Spinach Mushroom Quiche Recipe Type: Breakfast Ingredients Olive oil spray 4 eggs 1 cup froze

Makes 3 servings Cauliflower Crust Recipe Type: Entree Ingredients 1 head of cauliflower 1 egg 1 teaspoon seas

  Serves 1 Banana Split Smoothie Recipe Type: Smoothie Ingredients 1 scoop Fat Flush chocolate Whey Prote

Makes 2 servings Fiesta Scramble Recipe Type: Breakfast Ingredients 4 eggs 1 medium tomato, chopped 1 green be

Serves 1 Cinnaberry Smoothie Recipe Type: Smoothie Ingredients 1 scoop Fat Flush Body Protein or vanilla Whey

Makes 6 servings Kale Chips Recipe Type: Snacks Ingredients 1 bundle of kale (rinsed, stalks removed) Olive oi

Serves 1 Minty Chocolate Smoothie Recipe Type: Smoothie Ingredients 1 scoop Fat Flush chocolate Whey Protein 8

Makes 2 servings Seared Tuna with Green Bean Salad Recipe Type: Entree Ingredients 2 (5-ounce) tuna steaks Oli

Makes 4 servings Citrus Salmon with Asparagus Recipe Type: Entree Ingredients 4 (5-ounce) salmon fillets Olive

Makes 6 servings Zesty Green Beans Recipe Type: Side Dish Ingredients Olive oil spritz 6 cups fresh green bean

  Makes 6 servings   Simple Tomato Sauce Recipe Type: Sauce Ingredients Olive oil spray 1 medium oni

Makes 4 servings Kale with Peppers & Garlic Recipe Type: Side Dish Ingredients 1 cup no-salt-added vegetab

Serves 8 Sweet n' Spicy Pumpkin Seeds Recipe Type: Snack Ingredients 1 cup unsalted pumpkin seeds 1/2 tablespo

Serves 2 Dill Shrimp Salad Recipe Type: Salad Ingredients 4 asparagus stalks, trimmed and cut into 1/2-inch pi

Makes 6 (1-cup) servings Berry-licious Salad Recipe Type: Snack Ingredients 1 (16-ounce) container strawberrie

Makes 4 servings Citrus Broccoli Recipe Type: Side Dish Ingredients 2 garlic cloves, minced Juice of 1/2 lemon

Serves 4 Roasted Chicken & Vegetables Recipe Type: Entree Ingredients 6 Roma tomatoes, cut into quarters (

Makes 9 cups Fat Flush Holiday Cider Recipe Type: Beverage Ingredients 8 ounces unsweetened cranberry juice 8

Serves 1 Pumpkin Spice Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protei

Makes 6 servings Herb n' Veggie Soup Recipe Type: Soup Ingredients Olive oil spray 1 can (15 oz.) pinto, garba

Makes 4 servings Lettuce Cup Tacos Recipe Type: Entree Ingredients Olive oil spray 1 1/4 pounds lean ground be

Makes 1 loaf, or 8 slices (Serving Size = 1 slice) Zucchini Bread Recipe Type: Snack Ingredients 1 cup spelt f

Yields about 1½ cups Zippy Ketchup Recipe Type: Sauce Ingredients 1 cup tomato puree 1/4 cup apple cider vine

Serves 1 Blueberry Mousse Recipe Type: Dessert Ingredients 1 cup blueberries 1 teaspoon Flora-Key or Stevia Pl

Serves 2 Sunshine Surprise Quiche Recipe Type: Breakfast Ingredients Olive oil spray 2 eggs 1 cup cooked spagh

Serves 1 Smoked Salmon & Eggs Recipe Type: Breakfast Ingredients Olive oil spray 2 eggs Pinch cayenne 1 ta